Yes it's true the directions for Pure Muscle
Pro states that you should take it before a work out, but here's something different, you might want to try
taking it after your work out for recovery. Basically when you’re down working
out, your body is primed and ready to take in nutrients. It’s been said that
this is the perfect time to drink protein shakes because your muscles can
absorb it quicker than before a work out.
Just make sure you take 2
capsules right afterwards and see what kind of effect you have from it. You
might find that you’re not as sore and you are able to recover faster. Which
means you can hit the gym harder the next time you go.
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