Work out certain muscles per day

Rather than trying to attack all the muscle groups in one day, make sure you have a plan on growing your body. When you work out that you don’t just spend time on your chest and biceps, but you should be working out your whole body. You should start off by placing your muscles in different groups. For example:
1. Chest, Triceps, shoulders and Traps
2. Back, Biceps and Lats
3. Core
4. Lower body: quads, hams and calves.
Then what you do is work out one group per day. That way on alternating days you’re able to rest the other muscle groups while working out the others. To help you make some great progress, try incorporating Pure Muscle Pro into your routine. This product has been formulated to help your body grow through the use of amino acids and Niacin B3. Take it once in the morning and another at lunch then 2 capsules an hour before your work out.  Pure Muscle Pro