Want to change up your work out?

If you're getting bored with your gym time, then maybe it's time for you to get moving on other activities. Here's what I mean. On the days you normally would do upper body, perhaps get into a sport that requires upper body strength like kayaking, rock climbing and even rowing. When you do this, it helps beat the monotony and forces the other muscles in your body to work hard.

Another thing you can do is cross training. Do activities that will use both upper and lower body muscle groups. A full body work out could include swimming, football and even footbiking.When you change things up, you can defeat the feeling of being bored at the gym which could end up leading to you stopping. You don't want to stop that, keep up the hard work and enjoy fitness for a change.