Take it once in the morning, once at lunch and take another right before your work out. It's best to take it up to 30 minutes before your training session. You'll find that you'll have more energy to push through some tough work outs. This also works great for endurance sports like running, cycling, rowing and swimming.
By taking Pure Muscle Pro, the Niacin B-3 starts to work by metabolizing your carb and fat stores into usable energy. This provides you with the boost of energy you need to power though things, without the crash nor jittery feelings that most energy drinks are normally associated with.
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