Prevent muscle cramps

Do you experience muscle cramping during your work out?Want to know a weird trick to alleviate this problem?  Drink some pickle juice!  By doing so you're delivering salt and other minerals and more importantly, water to your muscles at a faster rate. The reason why you're cramping is because your body is dehydrated. You actually need to drink more water to prevent this from happening.
The pickle juice is pretty much your emergency remedy for this. If you don't have pickle juice around, take a half  teaspoon of salt eat it, then drink water. Not as good a pickle juice, but that will help. Remember, for your muscles to grow,

Gain muscles in a few short weeks

No one ever said that gaining muscle was easy. But if you use Pure Muscle Pro, it makes it easier and  faster. But with any weight gain from muscle doesn't happen overnight. Give it a few weeks. The directions say to take 1 in the morning and and 2 right before your work out. Here's something you can try to mix things up. Take one an hour before working out.  That way you can prime your body to have nutrients in you. Then after your work out, take another capsule to help aid in recovery.

Pure Muscle Pro can help you gain some great results when you work out. It's perfect for endurance athletes, golfers, weight lifters, swimmers and weekend warriors. Just because it says PRO on the label, doesn't mean you have to be one to use it.

Eating bread before a workout

Here's an odd work out tip. Eat 2 slices of bread at least 2 hours before you work out. 2 hours is important here. You have to allow enough time for your body to digest the food and convert it to energy that you'll be using. If you eat bread or any food under that 2 hour window, you could end up feeling sick during your work out and that could end it prematurely.

The bread has plenty of sugar to help you energize your muscles nutrients it needs to grow. Bread not only tastes great, it helps to fill you up. There are plenty of vitamins and minerals found in cereal to help keep you healthy.If you're interested in mixing it up, try having it with some jelly or jam for added energy.

Keep your eye on the prize

  One of the tougher things about staying in shape is staying focused on the goal. It helps tolisten to music that gets you pumped up and excited. How about I tell you that you can get pumped and excited just by using a supplement that will help you get bigger and stronger.

It's called Pure Muscle Pro. Made with amino acids and Niacin B-3, formulated to get you focused while you work out. The Niacin B-3 helps you metabolize energy so you can have all the power you need to make sure you lift hard and faster, thus making you stronger and bigger.

Want to change up your work out?

If you're getting bored with your gym time, then maybe it's time for you to get moving on other activities. Here's what I mean. On the days you normally would do upper body, perhaps get into a sport that requires upper body strength like kayaking, rock climbing and even rowing. When you do this, it helps beat the monotony and forces the other muscles in your body to work hard.

Another thing you can do is cross training. Do activities that will use both upper and lower body muscle groups. A full body work out could include swimming, football and even footbiking.When you change things up, you can defeat the feeling of being bored at the gym which could end up leading to you stopping. You don't want to stop that, keep up the hard work and enjoy fitness for a change.

Are you a Kickbiker?

Kickbikers can get some great performance results by using Pure Muscle Pro.When you're exerting up to 900 calories an hour, the Kickbike can take a toll on your body. That's why you should use Pure Muscle Pro since it's made with amino acids and Niacin B-3, it's a great supplement for speed walks since they're constantly on the move burning calories, making muscles grow and improving their time.
By using Pure Muscle Pro, speed walkers can increase their performance and recovery times as well as have ample energy to walk faster and harder, thanks to the Niacin B-3