There's a fancy term in muscle building, it's called "recovery?" Typically what
this means you're letting your body rest and recover. But there's such a thing as a
recovery work out where you still lift, but it's not at the same intensity as
you normally would.
Runners have this too, they'll go on a recovery run after a marathon. They say it helps to move the lactic acid out and help repair your muscles quicker. Next time you're going out for a recovery run or work out session, try Pure MusclePro with it. The amino acids can help your body recover faster.
